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2023 Newsletters & Book Reviews

2023 

Tips to facilitate and cope with change 

Book review of: How to Change: The Science of Getting From Where You Are to Where You Want To Be by Katy Milkman 

Chat Takeaways with Ovidio Bermudez

JANUARY 2023

12          Possibility & Potential: Shaping Your Future
Exploring alternatives to new year’s resolutions and practices that focus on our inner wellbeing 

Book review of: Healing is a Gift by Alexandra Vasiliu 

Chat Takeaways with Aaron Flores

Index

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