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Newsletters & Book Reviews

Artwork by Yvonne Coomber

Please click on the link for the weekly newsletter, which includes the book review, meditation, articles & more.  

Please click here for the Index

MAY 2020

5/8/20 - Art & Creativity

5/15/20 - Embracing Change

5/29/20 - Movement & Play

JUNE 2020

6/13/20 - Perspective: Half Empty or Half Full?

6/20/20 - Finding Strength &
Having Courage

6/29/20 - Listening with Your Whole Heart

JULY 2020

7/4/20 - Speaking Your Truth

7/11/20 - Practice of Positive Thinking

7/18/20 - Taking a Pause

7/25/20 - Living in a Larger Body & BED

AUGUST 2020

8/1/20 - Getting Grounded

8/8/20 - The Strength to Ask for Help

8/15/20 - Rest, Recharge, Replenish

8/22/20 - Tools for your Toolbox: Acceptance and Commitment

8/29/20 - Mindful Nourishment

SEPTEMBER 2020

9/5/20 - Tools for your Toolbox: Journaling

9/12/20 -  Let Love Heal

9/19/20 - Challenges: Climbing Mountains, One Step at a Time

9/26/20 - Lessons from RBG:
Never Give Up

OCTOBER 2020

10/3/20 -  Everybody Counts

10/10/20 - A Call for Calm

10/17/20 - EDs Do Not Discriminate

10/30/20 - Weight Stigma Awareness Week

NOVEMBER 2020

11/7/20 - Releasing Shame

11/14/20 - Expressive Therapies for Healing

11/17/20 - Thanksgiving Support 

11/28/20 - Chosen Family

DECEMBER 2020

12/5/20- Expectations

12/12/20 - Finding Light

12/19/20 - Giving and Receiving

12/26/20 - Warming Up to Winter

JANUARY 2021

1/2/21 - Hello 2021 !! 

1/9/21 - Self Care is Not Selfish

1/16/21 - Gaslighting: How to Know & What to Do

1/23/21 - Sticks and Stones May Break My Bones but Words Can Hurt or Heal

FEBRUARY 2021

2/6/21 - Using Your Anger to Inform, Heal and Grow

2/13/21 - TBD: To Be "DETERMINED"

2/20/21 - Every Body Has a Seat
at the Table

2/27/21 - Every Body in the Family Has a Seat at the Table

MARCH 2021

3/6/21 - Dear Body....

3/13/21-  By Empowering Women, We Empower All

3/20/21 -  Anniversary Specials All Month

3/27/21 -  Arts & Creativity 

11/11/21 - The Ground Beneath Your Feet

APRIL 2022

4/9/22 Nurture Yourself & See How You Bloom

MAY 2022

5/7/22 Be Your Own Best "Mother"

JUNE 2022

6/4/22 Authenticity - Your True Self

JULY 2022

7/2/22 Interconnected & Independent: Both Can Be True

AUGUST 2022

8/6/22 Declutter Your Mind

SEPTEMBER 2022

9/10/22 Turning Over A New Leaf 

OCTOBER 2022

10/12/22 Body Acceptance

Index

index

Please click the X below to download the index sorted by Authors:

Please click the X below to download the index sorted by Titles:

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