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Newsletters & Book Reviews

Artwork by Yvonne Coomber

Please click on the link for the weekly newsletter, which includes the book review, meditation, articles & more.  

Please click here for the Index

7/18/20 - Taking a Pause

7/25/20 - Living in a Larger Body & BED

8/1/20 - Getting Grounded

8/8/20 - The Strength to Ask for Help

8/15/20 - Rest, Recharge, Replenish

8/22/20 - Tools for your Toolbox: Acceptance and Commitment

8/29/20 - Mindful Nourishment

9/5/20 - Tools for your Toolbox: Journaling

9/12/20 -  Let Love Heal

9/19/20 - Challenges: Climbing Mountains, One Step at a Time

9/26/20 - Lessons from RBG:
Never Give Up

10/3/20 -  Everybody Counts

10/10/20 - A Call for Calm

10/17/20 - EDs Do Not Discriminate

10/30/20 - Weight Stigma Awareness Week

11/7/20 - Releasing Shame

11/14/20 - Expressive Therapies for Healing

11/17/20 - Thanksgiving Support 

11/28/20 - Chosen Family

12/5/20- Expectations

12/12/20 - Finding Light

12/19/20 - Giving and Receiving

12/26/20 - Warming Up to Winter

1/2/21 - Hello 2021 !! 

1/9/21 - Self Care is Not Selfish

1/16/21 - Gaslighting: How to Know &
What to Do

1/23/21 - Sticks and Stones May Break
My Bones but Words Can Hurt or Heal

2/13/21 - TBD: To Be "DETERMINED"

2/20/21 - Every Body Has a Seat
at the Table

2/27/21 -  Every Body in the Family
Has a Seat at the Table

3/6/21 - Dear Body....

3/13/21-  By Empowering Women,
We Empower All

3/20/21 -  Anniversary Specials All Month

3/27/21 -  Arts & Creativity 

4/3/21 - Spring into New Beginnings

4/10/21 -  Spring Cleaning from the
Outside-In and the Inside-Out

4/17/21 -  Earth the Treasure We
All Have in Common 

4/24/21 - Storms, Clouds and
Surprises - Lessons

5/1/21 - Spreading Our Wings:
What We Learn From Birds

5/8/21 - Being Your Own Best Mother

5/15/21 - Embracing Change Again!

5/22/21 - Saying Yes and Saying No
in the Pursuit of Recovery

5/29/21 - We Are All Freedom Fighters

6/05/21 - Tell your story

6/12/21 - In Honor of Pride Month

6/19/21 - The Undeniable Importance of Fathers

6/26/21 - Welcoming Summer

7/3/21 - Striving for Indepence Together

7/10/21 - Are We Experiencing Decision Fatigue?

7/17/21 - Movement and Play

7/24/21 - Together We Are Strong and brave

7/31/21 - The Journaling Journey

8/7/21 - Building a Recovery Team

8/21/21 - Transforming Movement

9/4/21 - Together We Heal - Post Traumatic- Growth

9/18/21 - Practicing Body Neutrality in a Weight Biased World

9/30/21 - Standing on the Shoulders of Others

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10/15/21 - Catch Me When I "Fall"

Index

 

2/6/21 - Using Your Anger to Inform,
Heal and Grow

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