Artwork by Yvonne Coomber

Please click on the link for the weekly newsletter, which includes the book review, meditation, articles & more.

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Newsletters & Book Reviews

Artwork by Yvonne Coomber

5/8/20 - Art & Creativity

5/15/20 - Embracing Change

5/29/20 - Movement & Play

6/13/20 - Perspective: Half Empty

or Half Full?

6/20/20 - Finding Strength &

Having Courage

6/29/20 - Listening with Your Whole Heart

7/4/20 - Speaking Your Truth

7/11/20 - Practice of Positive Thinking

7/18/20 - Taking a Pause

7/25/20 - Living in a Larger Body & BED

8/1/20 - Getting Grounded

8/8/20 - The Strength to Ask for Help

8/15/20 - Rest, Recharge, Replenish

8/22/20 - Tools for your Toolbox: Acceptance and Commitment

8/29/20 - Mindful Nourishment

9/5/20 - Tools for your Toolbox: Journaling

9/12/20 - Let Love Heal

9/19/20 - Challenges: Climbing Mountains, One Step at a Time

9/26/20 - Lessons from RBG:

Never Give Up

10/3/20 - Everybody Counts

10/10/20 - A Call for Calm

10/17/20 - EDs Do Not Discriminate

10/30/20 - Weight Stigma Awareness Week

11/7/20 - Releasing Shame

11/14/20 - Expressive Therapies for Healing

11/17/20 - Thanksgiving Support

11/28/20 - Chosen Family

12/5/20- Expectations

12/12/20 - Finding Light

12/19/20 - Giving and Receiving

12/26/20 - Warming Up to Winter

1/2/21 - Hello 2021 !!

1/9/21 - Self Care is Not Selfish

1/16/21 - Gaslighting: How to Know &

What to Do

1/23/21 - Sticks and Stones May Break

My Bones but Words Can Hurt or Heal

2/6/21 - Using Your Anger to Inform,

Heal and Grow

2/13/21 - TBD: To Be "DETERMINED"

2/20/21 - Every Body Has a Seat

at the Table

2/27/21 - Every Body in the Family

Has a Seat at the Table

3/6/21 - Dear Body....

3/13/21- By Empowering Women,

We Empower All

3/20/21 - Anniversary Specials All Month

3/27/21 - Arts & Creativity

4/3/21 - Spring into New Beginnings

​

4/10/21 - Spring Cleaning from the

Outside-In and the Inside-Out

4/17/21 - Earth the Treasure We

All Have in Common

4/24/21 - Storms, Clouds and

Surprises - Lessons

5/1/21 - Spreading Our Wings:

What We Learn From Birds

5/8/21 - Being Your Own Best Mother

5/15/21 - Embracing Change Again!

6/12/21 - In Honor of Pride Month

6/05/21 - Tell your story

5/22/21 - Saying Yes and Saying No

in the Pursuit of Recovery

5/29/21 - We Are All Freedom Fighters

Index

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