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Newsletters & Book Reviews

Artwork by Yvonne Coomber

Please click on the link for the weekly newsletter, which includes the book review, meditation, articles & more.  

Please click here for the Index

MAY 2020

5/8/20 - Art & Creativity

5/15/20 - Embracing Change

5/29/20 - Movement & Play

JUNE 2020

6/13/20 - Perspective: Half Empty or Half Full?

6/20/20 - Finding Strength &
Having Courage

6/29/20 - Listening with Your Whole Heart

JULY 2020

7/4/20 - Speaking Your Truth

7/11/20 - Practice of Positive Thinking

7/18/20 - Taking a Pause

7/25/20 - Living in a Larger Body & BED

AUGUST 2020

8/1/20 - Getting Grounded

8/8/20 - The Strength to Ask for Help

8/15/20 - Rest, Recharge, Replenish

8/22/20 - Tools for your Toolbox: Acceptance and Commitment

8/29/20 - Mindful Nourishment

SEPTEMBER 2020

9/5/20 - Tools for your Toolbox: Journaling

9/12/20 -  Let Love Heal

9/19/20 - Challenges: Climbing Mountains, One Step at a Time

9/26/20 - Lessons from RBG:
Never Give Up

OCTOBER 2020

10/3/20 -  Everybody Counts

10/10/20 - A Call for Calm

10/17/20 - EDs Do Not Discriminate

10/30/20 - Weight Stigma Awareness Week

NOVEMBER 2020

11/7/20 - Releasing Shame

11/14/20 - Expressive Therapies for Healing

11/17/20 - Thanksgiving Support 

11/28/20 - Chosen Family

DECEMBER 2020

12/5/20- Expectations

12/12/20 - Finding Light

12/19/20 - Giving and Receiving

12/26/20 - Warming Up to Winter

JANUARY 2021

1/2/21 - Hello 2021 !! 

1/9/21 - Self Care is Not Selfish

1/16/21 - Gaslighting: How to Know & What to Do

1/23/21 - Sticks and Stones May Break My Bones but Words Can Hurt or Heal

FEBRUARY 2021

2/6/21 - Using Your Anger to Inform, Heal and Grow

2/13/21 - TBD: To Be "DETERMINED"

2/20/21 - Every Body Has a Seat
at the Table

2/27/21 - Every Body in the Family Has a Seat at the Table

MARCH 2021

3/6/21 - Dear Body....

3/13/21-  By Empowering Women, We Empower All

3/20/21 -  Anniversary Specials All Month

3/27/21 -  Arts & Creativity 

APRIL 2021

4/3/21 - Spring into New Beginnings

4/10/21 - Spring Cleaning from the  Outside-In and the Inside-Out

4/17/21 -  Earth the Treasure We
All Have in Common 

4/24/21 - Storms, Clouds and
Surprises - Lessons

MAY 2021

5/1/21 - Spreading Our Wings:
What We Learn From Birds

5/8/21 - Being Your Own Best Mother

5/15/21 - Embracing Change Again!

5/22/21 - Saying Yes and Saying No in the Pursuit of Recovery

5/29/21 - We Are All Freedom Fighters

JUNE 2021

6/05/21 - Tell your story

6/12/21 - In Honor of Pride Month

6/19/21 - The Undeniable Importance of Fathers

6/26/21 - Welcoming Summer

JULY 2021

7/3/21 - Striving for Indepence Together

7/10/21 - Are We Experiencing Decision Fatigue?

7/17/21 - Movement and Play

7/24/21 - Together We Are Strong and Brave

7/31/21 - The Journaling Journey

AUGUST 2021

8/7/21 - Building a Recovery Team

8/21/21 - Transforming Movement

SEPTEMBER 2021

9/4/21 - Together We Heal - Post Traumatic- Growth

9/18/21 - Practicing Body Neutrality in a Weight Biased World

9/30/21 - Standing on the Shoulders of Others

OCTOBER 2021

10/15/21 - Catch Me When I "Fall"

10/28/21 - Ghosts in the Attic... Facing our Fears Together

NOVEMBER 2021

11/11/21 - The Ground Beneath Your Feet

​

11/26/21 - Embracing and Surviving Thanksgiving Together

DECEMBER 2021

12/11/21 Winter is Coming

12/25/21 How to Give and Receive with Grace

JANUARY 2022

1/8/22 Starting with Strength and Courage in 2022

1/15/22 Path of Healing

1/22/22 Darkness and Light

1/29/22 Before & After Thinking

FEBRUARY 2022

2/5/22 Lonely? Let's Connect

2/12/22 Identifying Feelings

2/19/22 See the Change, Be the Change

2/26/22 Alternative Feelings

MARCH 2022

3/5/22 I am Worthy

3/12/22 Anticipate Ambivalent Thoughts/Feelings

3/19/22 Self Discovery Can Lead to Recovery

3/26/22 Golden Nugget

APRIL 2022

4/9/22 Nurture Yourself & See How You Bloom

Index

 

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